Why Are You Fat? Explanation

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YÍrh uy;aùu” ke;skï ia:Q,;ajhg m;a ùu ms<sn| fndfyda fofkla l;d ny lrk ud;Dldjla’

ta ksidu wm fujr YÍrfha ia:Q,;ajh ms<sn| l;d ny l<d’

ia:Q,;ajh hkQ l=ulao@

YÍrfha ia:Q,;ajh .ek l;d lsÍfï§ YÍrfha fïoh ;ekam;a ùu ksid we;s fjk ;;a;ahjla f,i ir,j y÷kajd§ug mQ¿jka’ tfia jQjo flfkl= ia:Q,;ajhg m;aùug úúO lreKQ ldrKd n,mdk nj wm wu;l fkdl< hQ;=hs’

ia:Q,;ajhg m;aùug n,mdk fya;=

flfkl= frda.S ;;a;ajhla we;sj ia:Q,;ajhg m;aúh yelshs’ tfiau frda.S ;;a;ajhla ke;sj fjk;a fya;= idOl ksid flfkl= ia:Q,;ajhg n,mE yelshs’

idudkHfhka flfkl= f.a nr .Kkh lrkQ ,nkafka TyQf.a · wehf.a nr Wi j¾. óg¾j,ska fnodh’ th wm BMI hk kdufhka y÷kajkQ ,nkjd’ ta wkQj flfkl= BMI 5 ) 25 olajd hQla; ùu .egÆ iy.; ;;a;ajhla fkdfõ’ th BMI 25)30 olajd ;sîu idudkH ia:Q,;ajhls’ BMI 30 g jvd jeä kï th ia:Q,;ajh wêl njg i,lkQ ,nkjd’

ia:Q, flfkl=g n,mEu yels frda.

uQ,ska wm idlÉPd l< wdldrhg flfkl= Wig iß,k nrlska hQ;= úh hQ;=h’ tfia fkdù jeä nrlska hQ;= ùu hï ;rulg .egÆ iy.; ;;a;ajhlg wod< ;eke;a;dg fyda ;eke;a;shg uQyQK§ug isÿ fõ’

fï ;;a;ajh ie,ls,a,g .;a úg ia:Q, ;;a;ajhg m;a ;eke;a;l=g fyda ;eke;a;shlg Èhjeähdj” yDo frda. wxY Nd.h fukau fldf,diagfrda,a wê reêr mSvkh” Tiaáfhda wd;rhsáia fukau udkisl wd;;sh jeks ;;a;ajhkag m;aùug jeä keUQre ;djhla ;sfnkjd’

óg wu;rj ms<slduh ;;a;ajhka we;sùugo fï ia:Q,;ajh n,mdk w;r úfYaIfhka ldka;djkag .¾NdIfha mshhQrej, ms<slduh ;;a;ajhka we;sùug jeä bv lvla mj;skjd’

tfukau nvje,a wdY%s; frda. p¾u frda.o we;sùug yelshdj ;sfnk njo u;lfha ;nd .ekSu jeo.;a’

ia:Q,;ajh .ek wjOdkh fhduQ lr frda. ;;a;ajhka .ek l;d lroa§ fmky¿ ÿ¾j, ùu” reêrfha ysfuda.af,dìska jeäùu uQ;%dj, fm%dàka jeäùuo olskakg yels nj ;jÿrg;a fmkajd Èh yelshs’

ia:Q,;ajh urKhg w;jekSula

ia:Q,;ajh úúO frda. ;;a;ajhkag fya;= fjk w;r ia:Q,;ajh md,kh lr fkd.; fyd;a Ôú; wjOdkuo jeähs’ idudkH Wig iß,k nrg jvd ishhg oyhlska jeäkï tjka whl= idudkH flfkl=f.a Ôú; wjOdkug jvd ishhg 13 lska by<h’ th ishhg úiailska jeäkï TyQf.a wehf.a Ôú; wjOdku ishhg 25 la by< nj i|yka l< hQ;=h’

ia:Q,;ajhg fya;=j

flfkl= ia:Q,;ajhg m;a ùug n,mdk fya;= idOl folla ;sfnkjd’ ta cdkuh fya;= yd mdßißl fya;= f,i oelaúh yelshs

we;eï weh f,maáka fyda¾fudakh l%shdldr;ajh yd th mrïmrdjg hEu fya;= fldgf.k ia:Q,;ajhg m;a fjkjd’ fuh ixlS¾Kuh .egÆjla’

mdßißl fya;=

wm f.jkafka ld¾h nyQ, Ôjk rgdjla’

fï ksid wmf.a fndfyda lghQ;= isÿjkafka tla;rd rgdjlg wkQjhs bka msg mek fjkia rgdjlg yev .eiSug fndfyda fofkl=g wmyiQhs’ fuho ia:Q,;ajh i|yd n,mdkjd wm lkfndk úÈy;a j;a fmdfydi;alï ixialD;sl rgdj fukau wdl,amhkao fï i|yd n,mdkjd’

ldka;dj iy ia:Q,;ajh

wm tÈfkod lghQ;= j,§ olsk iuyr ldka;djka jeä ia:Q,;ajhlska hQla; nj Tng;a wjfndaO ù we;sjdg iel keye’

msßñkag idfmalaIj ldka;dj jeä ia:Q,;ajhlska hQla; ùug úfYaIfhka n,md we;af;a wef.a wdl,amuh fya;=kah’

fndfyda ldka;djka l,amkd lrkQfha ;ud l=iaisfha jevmf,ys fhfok ksid fjku jHdhdu fkdl< hQ;= njh jerÈ wdl,amhls’

ienúkau weh ksis Wmfoia iys;j jHdhdu l< hQ;=h’ msßñka flfia fyda l,fõ,djla fidhdf.k jHdhdu l<o t<smy,shg ldka;djka hEug wleue;s ksid weú§u jeks iQ¿ jHdhduhla lsÍuo u. yeÍhhs’

úfYaIfhka wdishd;sl rgj, ldka;djkaf.a wdydr rgdjo weh ia:Q, ùug n,md we;’

tkï fndfyda úg ldka;dj wdydr .kQ ,nkafka ksjfia ishÆ fokdu wdydr .;a miQjh’ b;sß fjk wdydr ish,a,u weh wkQNj lrkafka wdydr bj; fkdoEñh hQ;=h hk is;=ú,a, we;sjh’ tfia lsÍfuka weh fkdok fndfyda wdydr m%udKhla .kS”

tfukau .¾NkS iufha weh orejdg;a iu. hehs wdydr .kS” lsßfok úg lsßfok ug jeämQr wdydr .; hQ;= hehs mjiñka jeämQr wdydr .kS” wehf.a fndfyda lghQ;=o ksjfia fjk;a wh lr fohs’ fï wkQj weh jeä wdydr m%udKhla .kakd w;r jeä le,ß m%udKhlao YÍrhg ,nd .k”S jeh jk m%udKhg jvd ;ekam;a jk le,ß m%udKh ksid ldka;dj ia:Q,;ajhg m;a fjhs’

md,khg jHdhdu

ia:Q,;ajh md,kh l<yelsh’ ta ksis jHdhdu lsÍfuks’ fjk;a rgj, kï jHdhdu lsÍu i|yd Wmfoia yd ia:dk rch u.ska u msysgQjd we;’ wm rfgso fujka ;;a;ajhka we;s lrñka ;reK ;reKshkag muKla fkdj jHdhdu wjYH whg tys jeo.;alu wjfndaO lr,Sfï jevigyka Èh;a l< hQ;=h’

YÍrhg jHdhdu wjYH’ yDohdndO jeks ;;a;ajhka we;s wh iQ¿ jHdhdu lsÍfï§ mjd ksis Wmfoia ,nd .; hQ;=h’ msyskSu” nhsisl,a me§u” weú§u jeks jHdhdu ;=<ska ia:Q,;ajh md,kh lr.; yelsh’ Bg wu;rj T!IO u.skao th md,kh l< yelshs’

T!IO m%;sldr

ia:Q,;ajh md,kh lr .ekSug jvd;au jeo.;ajkafka ksis fmdaIKh hkQ l=ulaoEhs jgyd .ekSuh’

flfkl=f.a lEu .ekSfï wdYdj SIBU TiDMIME jeks T!IO u.ska md,kh l< yelsh’ th ffjoH Wmfoia u; ,nd.ekSu jeo.;a’ Bg wu;rj OiDLISTaT jeks T!IO u.ska flfkl=f.a YÍrfha fïo fldgia ;ekam;a ùu wvQl< yelsh’ iuyr wh wdydr jeämQr .ekSfuka uy;a jk nj mjid wdydr m%udK wvQ fjka .ekSug fm<fò’ tfia jQjo TjQka jev mf,ys fkdfhfoa kï tfia ke;akï Yla;s m%udKhla jeh fkdlrkafka kï wvQ wdydr m%udKhla .;a;;a TyQ fyda weh ia:Q, ùu je<elaúh fkdyelshs’ tfyhska Tfí ia:Q,;ajh md,khg .; hQ;= u. l=ulaoehs Tnu jgyd .kak

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