Pregnant Moms first Three Months

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.¾NkS ldka;djla m<uQ udi ;=k ;=<§ ms<smeÈh hQ;= w;HjYH lreKQ .ek wms l;d lruQ’

wms l,ska ,ndfok Wmfoia wkQj f*da,sla wï,h .¾NkS ;;a;ajhg m;afjkak biairfj,d b|,d .;a;d kï th fkdlvjd m<uQ udi ;=k ;=<§;a ,nd .ekSu b;du jeo.;a’ l<,fha ffi, jeä,d mgl j¾Okh fj,d wjhj we;sfjkafka m<uQ i;s 12) 14 w;r§’ fï wjia:dfõ f*da,sla wï,fha hï W!k;djhla we;s jQfKd;a jefvk l<,fha hï úlD;s;djhka “widudkH ;;a;ajhla we;sùug bvlv jeähs’ ud;D idhk iy ffjoH idhkj,ska fuu fm;s ujQjrekag fkdñf,a ,nd fokjd’ T!IOy,a u.ska ñ,g .kakjd kï b;du wvQ uQo,lg .kak mQ¿jka’ ujla ojig tl fm;a;la ne.ska f*da,sla wï,h .ekSfuka <orejkag jk wdndOj,ska iEfyk m%udKhla j<lajd .kak mQ¿jka’ f*da,sla wï,h wms ,nd.kakd iun, wdydrfõ, ;=< ;snQK;a fm;a;la jYfhka ,nd.ekSu;a wjYHuhs’ úfYaIfhkau m<uQ i;s fod<y ody;r w;r ld,j,§ .¾NkS ldka;djf.a nr m%udKh uÈ lsh,hs wms úYajdi lrkafka’ f*da,sla wï,h ,nd .ekSfï§ lEug fmr lEug miQ lsh,d úfYaIhla keye’ Èklg tl f*da,sla wï, fm;a;la ne.ska ,nd.; hQ;=hs’ iuyr fj,djg Tn jQK;a oEl,d we;s m%udK follska f,dl= iy l=vd jYfhka f*da,sla wï, fm;s folla ;sfhkjd’ kuQ;a ,xldfõ ;sfhk iy ,ndfok f*da,sla wï, fm;sj, wvx.= f*da,sla wï, m%;sY;h tlhs’ fudk fjf<| kdufhka T!IOy,aj,g meñKsh;a tys wka;¾.; f*da,sla wï, m%udKh tlhs’ .¾NkS ldka;djkag wjYH m%udKhg f*da,sla wï,h tu fm;sj, wvx.= fjkjd’
fojks ldrKh ;uhs ialEka mÍlaIKfha we;s jeo.;alu’ ialEka mÍlaIKh u.ska Èk ksjerÈj ks¾Kh lr .kak mQ¿jka’ Èk ksjerÈj ks¾Kh lsÍfuka bÈßfha§ .¾NkS ;;a;ajfha úsúO wjia:dj,§ l< hQ;= foaj,a ie,iQï l< yelshs’ ta;a tlalu .¾NkS ldka;djg orejka tla wfhlao fofofkla o lsh,d ksjerÈj oEk.kak mQ¿jka’

;j;a äïn fldaIfha f.ähla *hsfn%dhsâ tlla jeks .¾NdIh ;=< we;s frda. ;;a;ajhka oEk.ekSug;a tajdg m%;sldr lsÍug;a yelshdj we;s fjkjd ialEka mÍlaIKhka u.ska’

m<uQ iQudk wfgs§ fod<fya§ ffjoH idhkhlg .sfhd;a ffjoHjrfhla yuQjQfKd;a wmg .¾NkS ;;a;ajh ksjerÈj ie,iQï l<yelshs’ idudkHfhka wms ujlg úgñka iy le,aishï mgka .kafka iQudk 12 lg miQj’ thg fya;=j ;uhs ujla m<uQ iQudk fod<y ;=< jukh” lEu wreÑh jeks ;;a;ajhkaf.ka fmf<k ksid’

tjeks ld,j,§ jukh we;sùu Tlaldrh we;sùu iajNdúl ;;a;ajhla’ .¾NkS ;;a;ajfha úfYaIfhka m<uQ udi ;=k y;fra u<noaOh we;sfjkjd’ fujeks ;;a;ajj,§ hlv wvx.= fm;s .ekSfuka ldka;djg wjdishla ;uhs isÿfjkafka’ Tlaldrh” jukh ksid hlv fm;sj,ska wms n,dfmdfrd;a;= fjk jdish ,efnkafka ke;sj hkjd’

.¾NkS ujlg m<uQ udi ;=k ;=<§ wjYH fjkafka f*da,sla wï,h iy c,h muKhs’ kuQ;a iun, wdydrfõ,la iy lEug reÑ ´kEu fohla lEug .ekSu jrola fkdfõ’

lrekdlr ;j;a flfkl=g;a lshjkakg fIhd lrkak

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