Pregnant Mom Guide : What to pack in your hospital bag

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hïlsis ldka;djla .¾NkS ;;a;ajhg m;ajQfha oehs oek.; yelafla wehf.a Tima pl%h kej;s Èk lsysmhlska lrkQ ,nk uQ;%d mÍlIKhla u.sks’ fuh ffjoH ks¾foaYhla u; lrk mÍlIKhlska fukau Timaùu isÿúh hQ;= Èkg fkdù .;jk Èk 2 ) 3 ka Tngu lr.; yels mÍlIKhlska th oek.; yelshs’

ta i|yd wjYH úfYaIs; má j¾.hla we;s w;r tajd T!IO fj<|ie,aj,ska ,nd.; yelsh’ fuu uQ;%d mÍlIK má remsh,a mkylg wvQ uQo,lg ,nd.; yelsh’ WoEik uQ;%d idïm,hla f.k” tu uQ;%d mÍlIK má uQ;%d idïm,hg oeuQ miQ tlS máj, bß folla u;=fõ’ tfia u;=jQjfyd;a Tn .eíf.k we;s nj bka ;yjQre fõ’

ffjoH ks¾foaY u; lrkQ ,nk f,a mÍlIKhla u.ska o th ;yjQre lr.; yelshs’ Tn .eí .ekSu ;yjQre lr.;a miQ Tn m%foaYfha uyck fi!LH ks,OdÍjrhd mjQ,a fi!LH fiaúldj we;=¿ lKavdhu úiska mj;ajkQ ,nk idhkhg iyNd.s úh hQ;=h’ th Tnf.a hQ;=lula o jkafkah’ fuysÈ Tn fj; ,ndfok ldâm; w;sYh jeo.;ah’ ukao Y%S ,xldfõ Wm;a yd urK ixLHd .Kkh lroa§ th wod, lr.kakd neúks’

we;eïúg fuu ldâm; Tn m%foaYfha mjQ,a fi!LH fiaúldj Tn .¾NkS jQ nj okafka kï f.orgu f.kú;a §ug mQ¿jk’

w;S;fha§ kï ujQjre ;u .¾Nks nj u;l ;nd.;af;a udi .Kkaj,sks’ tfy;a th ffjoHjre .Kkh lrkQ ,nkafka i;ssj,sks’ ta wkQj iïmQ¾K .¾NkS ld,h i;s y;<syls’ idudkHfhka i;s 37ka l<,h iïmQ¾Kfõ’

ujla ;u ore m%iQ; lrk frdayf,a idhkhg iyNd.sfjkafka flfiao@
ujla ;ud isák m%foaYfha idhkhg iyNd.s jQ miQ tys§ ,ndfok ldâm; /f.k .¾NkS uj orejd m%iQ; lsÍu i|yd hk frday,g f.dia ,shdmÈxÑ ù ;ud mQ¾j m%ij idhkhg iyNd.s úh hQ;= Èkh ,nd.; hQ;=h’ túg wod< ld¾hh uKav,h tu ujg idhkhg iyNd.s úh hQ;= Èkh ,nd fok w;r tu idhkhg iyNd.sùfuka m%ij yd kdß frda. úfYaI{ ffjoHjrhdf.a ks¾foaY u; w,ag%dijQkaâ ialEka mÍlIKh la isÿlr orejd m%iQ; lrk Èkh ks¾Kh flfra’ fuu ialEka mÍlIKh Timaùu isÿjQ Èk isg i;s 10)14 la ;=< lsÍfuka orejd m%iQ; jk Èkh ks¾Kh lsÍug ffjoHjrhdg yelsh’

Timaùu isÿù Èk 14 la ;=<§ kj äïnhla msgfõhehs ks¾Kh fldg Timaùu kej;=k od isg Èk 240 l ld,hla .¾NkS ld,h ks¾Kh flfra’ tfy;a iEu ujlgu fu Èk .Kk ishhg ishhla wod< fkdjQK;a w,ag%d ijQkaâ ialEka mÍlIKhla u.ska b;du;a ksjerÈ f,i orejd m%iQ; jk Èkh ks¾Kh l< yelsh’

.¾NkS ujla orejd m%iQ; lsÍug hk frdayf,a idhkhg iyNd.sùug wod< frdayf,a úfYaI{ ffjoHjrhd yuQúh hQ;= hehs iuyr wh mejiQj;a th wi;Hhls’ Tn uQ,sl idhkhg iyNd.sùfï§ tu frday,g fhduQj fhdodf.k wod< frdayf,a ud;D idhkfhka Èkhla ,ndf.k wod< idhkhg iyNd.s úh yelsh’

idudkHfhka .¾N” ld,h ld¾;= ;=klg fnÈh yelshs’

uQ,a ld¾;=j

uQ,a i;s 12

fojk ld¾;=j 12)28

;=kajk ld¾;=j 28)40 olajd

idudkHfhka i;s 30 .; jQ miQ wod< idhkfha§ ffjoHjrhd mÍlId lsÍfuka miQ tu .eìks uj mÍlIdjg ,la l< hQ;= ld,h ;SrKh lrk w;r i;s 35)40 ld,h ;=< i;sm;du mdfya wjYH fjf;d;a mÍlIdjg ,lalrkjd’

uQ,a ld¾;=j tkï uQ,a i;s 12 § ,xldfõ ujQjrekaf.ka ishhg 20 la muK l<,fha hï hï ixl+,;d ksid .íidjg ,lafjkjd’

wdydr .ekSï fyda fjfyiSu ksid tfia fjknjg we;eï wh woyia oelajQj;a th jerÈ ixl,amhls’

idhkhg iyNd.s ù tysÈ fokQ ,nk Wmfoia ms<sme§u yd T!IO fjf;d;a tajd .ekSu w;HjYH nj iEu .¾NkS ujlau u;l ;nd.; hQ;=h’

ujla ore m%iQ;sh i|yd frday,g tafï§ my; i|yka o%jH /f.k tau jvd;a myiQh’

fnâ celá 04

Ö;a; 04

o;a fnfy;a 01

o;a nQreiQjla

inka leghla

msÛdkla

yekaola

l=vd ìialá melá 01

f;a fld< ^l=vd fnda;,hl& .%Eï 100 la muK

lsßmsá ^l=vd fnda;,hl& .%Eï 250 la muK

iSks ^l=vd fnda;,hl& .%Eï 100 la muK

mEâia melá 01

íf,aâ ;, 01

bkg frÈ má 03

fIdmska ljr 2

rn¾ fifrmamQ fcdavQjla

ujf.a Wmamekak iy;slh iy cd;sl ye÷kQïm;

fldKavh ne£ug máhla’

l=vd WKQj;=r fnda;,hla’

orejd i|yd
l=vd I¾á 08 la

kemalska 12 la

orejd t;Sug wÛ,a 36×36 lmQ frÈ 03 la

rn¾ ISá 01 la

<ore ;=jd 01 la

<orejdg fmlsKs lgQ 01 la

by; i|yka oE l=vd nE.hl oudf.k meñ”u jvd;a iQÿiQh’

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