Healthy Benefits of Amino Acid

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fm%daàk isref¾ ffi, j¾Okhg;a YÍrfha ydksjk ffi, wÆ;ajeähd lsÍug;a WmldÍ jk ix>glhls’ YÍrfha we;s úúO moaO;s fyd¢ka l%shdlsÍu i|yd o WmldÍ fõ’
YÍrhg udxYckl wdydr fldgiaj,ska ,efnk fm%daàk ksis mßÈ fkd,efnk úg isref¾ fm%daàk W!K;d mjd we;sùug bv ;sfí’ ;j o fm%daàk wdydr u.ska hï;dla ÿrlg ldfndayhsâfâ%gh” fïo” úgñka” ta” ã” B” fla ^a, D, E, K# iy LKsc ,jK o imhhs’

wm wdydrhg tl;= lr.kakd rks, fnda. u.ska o weuhsfkda wï, ,efí’ fuu weuhsfkda wï, YÍrhg w;HjYH fm%daàka j¾. idod .ekSug WmldÍ fõ’ fuh ks¾udxY wdydrj,g mQreÿj we;s ck;djg b;d jeo.;a fõ’ tuksid ì;a;r” uia” ud¿ fkd.ekSfuka w;HjYH fm%daàk YÍrhg fkd,efíh hk ìh w;ayeßh hQ;=hs’

f,dal m%lg ldjH rplfhlajQ m¾is ìis fI,S” uyd .;a l;=jrfhl= jk ,sfhda fgd,aia fgdhs” bkaÈrd .dkaê jk m%NQka ks¾udxY wdydr .;a whf.ka iuyfrls’ TjQka hym;a wdhQ ld,hla je<ª wh fõ’ fuhska fmkajd fokafka n;a” bßÛq” ;sßÛq iy rks, fnda.j, we;s fmdaIH .=Kh YÍrfha l%shdldß;ajhg w;HjYH ù we;s njhs’

b;d wE; b;sydihlg Wreulï lshk wmyg wfma rcjre” ix>hd jykafia,d fukau m%NQkao rks, fnda. wdydrhg .;a njg idlaIs we;’

oeka oeka fjkiajk f,dalh ;=< Ôj;ajk ck;djo OdkH j¾. wdydrhg .kakg mQreÿj isà’

lIKsl wdydrj,g mQreÿj isák wfma mrïmrdj tajdg ;j ;j;a fmd<Ujk udOH iy ksIamdok wdh;ko fmdaIK W!K;djhkag j.lsj hQ;=h’ tkak tkaku nd,mrïmrdj f.dÿre jk Èhjeähdj” yDohdndO” wêl reêr mSvkh jeks frda.j,go wms ,nd.kakd wdydr fukau ÿïmdkh” ierîu mdkh” udkisl wd;;sho bjy,a fõ’

w;HjYH weuhsfkd wï,h jk ,hsiSka ^Lysinre# udxY wdydrj,ska fukau rks, fnda.j,ska o ,nd.kak mQ¿jks’ úfYaIfhka wm wdydrhg .kakd uQxlsßn;a” f;dafia” bâ,s” jfâ fyda W¿÷ jfâ” uQxf.ä” wÆjd” uQx weg lejQï” uQrelal= jeks lEu j,ska o wmg wjYH ix>gl ,efí’

w;HjYH weuhsfkda wï, ,ndfok udxY wdydr iy lsß” Öia” ng¾” fidahd o w;HjYH fkdjk weuhsfkd wï, ,ndfok Ydl fm%daàk o YÍrfha j¾Okhg” YÍr fldgia wÆ;ajeähdjgo wjYH fõ’

tuksid weuhsfkd wï,j, jeo.;alu wjfndaO lrf.k wdydr fõ, i|yd fm%daàk nyQ, wdydr tl;= lr .ekSu jà’

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