Gastritis and Spicy Oily foods

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.eiag%hsàia lshk úg fuys§ ksjerÈ jpkh mjikakg ´fka’ fndfyda ñksiQka mQreÿ ù ;sfnkafka .Eiaála hkQfjka mejiSughs’ .Eiag%sla lsh,d frda.hla keye’ .eiag%hsàia lshk frda.hhs ksjerÈ jkafka’

fuh wo jkúg fndfyda whg ;sfnk frda.S ;;a;ajhla úÈyg fmkajd §ug yelshs’ foaYSh wdhQ¾fõofha § fuu frda.hg ,wï, ms;a; frda.h, hkQfjka y÷kajkjd’ tfia y÷kajkafka wm isrefra wdudYh ;=< ms; iy lm kdYl .=Kh we;s fyhsks’ ms; ksid odyh we;sù oEú,a, we;sfjkjd fiau lm .=Kh ;sîfuka fï ;;a;ajh isis,a lsÍfï .=Kh we;s fjkjd’ yßhgu ysre yd i÷ jf.a ;uhs’ ysref.a rYañfhka yd mßirh oefjkjd jdf.a wm isrefra mj;sk wdudY bko%sh ;=< ms; jeä jQ úg oEú,a, yg.kakd w;r lm ;sîfuka isis,a fjkjd’ fukak fï lshk ms; yd lm ;;a;ajhka wm isrer ;=< iudk whQßka l%shd l< hQ;=hs’ tfia fkdù ms; lmg jvd jeäùfuka wdudYfha oEú,a, we;sùu ksrdhdifhkau isÿfjkjd’

ksjerÈ f,i yd ir,j mjikjd kï wm .kakd wdydr Ô¾Kh lrùu i|yd wjYH lrk ms;a Y%djhka yd wdï,sl Y%djhka wdudYfha mj;skjd’ tu Y%djhkaj,g wdudYfha hQI lsh,;a wm y÷kajkQ ,nkjd’ we;eï wjia:dj,§ fï mj;sk Y%djhka jeä jYfhka we;sùfï bv m%ia:dj ;sfnkakg mQ¿jka’ tu wjia:djkaj,§ fuu Y%djhka ksl=;a ù wdudYfha ;=jd, we;sùug mQ¿jka’ fï ;;a;ajh ;uhs wm wï, ms;a;h fyj;a .eiag%hsàia lsh,d mjikafka’

.eiag%hsàia fyj;a wï,ms;a; frda.h we;sjkakg n,mdk fya;= fudkjdo@

fuu frda.S ;;a;ajhg fndfyduhla fya;= idOl n,mdkjd’ tl ldrKdjla ;uhs wdhQ¾fõofha y÷kajk w.=K wdydr j¾. jk ;SlIK” WIaK” lgQl” úodks hk wdydr .;a úg fï frda.h we;sfjkjd’ ta lshkafka f;,a” wêl ñßia” neÿï wdydr” biaika” oE,a,ka” ll=¿jka wd§ ier u;aiH wdydr yd wkakdis” ;lald,s” foys” wÉpdre wd§ weisâ wvx.= wdydr j¾. jeä jYfhka .ekSfuka fï ;;a;ajh we;sfjkjd’

;jo wm wdydr fõ, .kQ ,nkafka wúfõlS f,ihs’ kshñ; fõ,djg wdydr fkdf.k wêl f,i f;,a” ñßia” neÿï fhdod ilia lrk lIKsl wdydr .ekSug mQreÿ ù isák ksid;a fuu ;;a;ajh we;sfjkjd’ WodyrKhla úÈyg *%hsâ rhsia” nQßhdks” biaika jeks wdydr ñ,§ f.k wdydrhg .ekSug mQreÿ ù isà’ fuf,i ksrdydrj isg f;,a wd§ wdydr .ekSfuka .eiag%hsàia we;sùug mQ¿jka’ wdydrj,skau muKla fkdfõ” udkisl fya;= we;sùfuka yd úúO T!IO Ndú;h ksid o fuu frda.S ;;a;ajh we;sùug mQ¿jka’

fuh wo jkúg f,dl= whg jf.au l=vd orejkago we;sù ;sfnk frda.S ;;a;ajhla nj mejiSug mQ¿jka’ fuu ;;a;ajh orejkag we;s ù ;sfnkafka fouõmshkaf.au jrÈks’ orejkag kshñ; fõ,djg fmdaIK .=Kfhka hQ;= wdydr .ekSu mQreÿ fkdlr TjQkaj lIKsl wdydr ,nd§ug yQre lsÍu ksihs’ ta jf.au Woeik wdydr fõ, b;du;a jeo.;a nj;a u;l ;nd .kak’ rd;%S wdydr fõf,ka miQ Woeik wjÈjk ;=re wm ksrdydrj isák ksid Woeik wdydrh b;d wjYHhs’ thska fï frda.S ;;a;ajh uÛyrjd .ekSug yelsfjkjd’

wï, ms;a; frda.h we;sùfï§ th wjia:d foll§ isÿúh yelshs’ wdydr wdudYhg .sh úg we;s jk oeú,a, th wm ,wkak;a o%j YQ,, hkQfjka y÷kajkjd’ fuh ngysr ffjoHjreka mjikafka ,.eiag%sla w,ai¾, hkQfjks’ fuhska isÿjkafka wdydr fkdf.k isàug mQreÿ ù isák w;r TjQkaf.a isrer fliÛùu isÿfjkjd’ fuys we;sjk fojk wjia:dj jkafka wdydr f.k meh lsysmhl§ ^wdydr mßK;#ùfï§&we;sjk fõokdj’ tu fõokdj we;sjkafka .%yKsh wdY%s;jhs’ fuh ,äfhdaäk,a w,ai¾, hkQfjka y÷kajkjd’ fuu frda.S ;;a;ajh ;sfnk wh ks;ru wdydr .ekSug mQreÿ ù isáhs’ thska TjQka ;rndre ùu ksrdhdifhkau isÿfjkjd olskakg mQ¿jka’

wï, ms;a; frda.Ska .;hQ;= m%;sldr fudkjdo@

fuu frda.S ;;a;ajfhka ñ§ug kï ms; iukh jk T!IO ,nd.; hQ;=hs’ lsß wdydr .=K ,nd ÿkako muKg jvd wdydr .ekSfuka úúO frda. ;;a;ajhka we;súh yels nj;a u;l ;nd .; hQ;=h’

wdhQ¾fõohg wkQj ksjfia l< yels m%;sldr jkafka Woeik wjÈ jQ ú.i ysianv fldaudßld uoh f.k iSks iuÛ wdydrhg .ekSuhs’ tfukau uQxweg” iõ” nd¾,s” flduvQ” msms[a[d wd§ isrer isis,a lrjk wdydr .ekSu jvd .=Kodhl fõ’ Tn fï i|yd m%;sldr kshñ; mßÈ ,nd .kafka kï m,mQreÿ ffjoHjrfhl= hgf;a m%;sldr ,nd.; hQ;=h’ wï, ms;a; frda.S ;;a;ajh iQj lr.; yels frda.S ;;a;ajhla jk w;r fuu frda.S ;;a;ajfhka ñ§ug Tn úiska *hs tia 5S ixl,amh wkQ.ukh l< hQ;=h’

iamsßá j¾. Ndú;h wju lsÍu ^uOHidr” fnda;,a îu jhska wdÈh&

iafudalska # ÿïmdkh w;a yeÍu

iagd¾É # msIaGh wêl wdydr .ekSfuka je<lSu’ ^úfYaIfhkau mdkamsá ksIamdok” n;,” fldia” fo,a&

iamhsia # l=¿nvQ j¾.j,ska wE;aùu ^.ïñßia” ñßia wdÈh wêl f,i wdydrhg .ekSfuka je<lSu&

iafg%ia # udkisl wd;;sh wju lsÍu

fï ixl,amh wkQ.ukh lsÍfuka Tng .eiag%hsàia frda.fhka ñ§ug yelshdj ;sfnkjd’
;j;a flfkl=g;a lshjkakg fIhd lruq

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