Don’t eat Moldy Foods – Health Tips

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mqia ldmq wdydr lkak tmd
orekq f,v frda. j,ska Tnj ñh hkak;a mqÆjka

fndfyda mqoa.,hka fkdoekqj;aju úI iys; mqia j¾. YÍr .; ùu isÿ fjkjd’ fuu mqia j¾. ksyv udrfhla jf.hs’ tajd Tnf.a f.ìfï j¾Okh fjkak mq¿jka” ì;a;s tl;= fjk fldka j, j¾Okh fjkak;a mq¿jka” ì;a;s j, fyda Tn Ndú;d lrk wydr j, j¾Okh fjkak;a mq¿jka’

fuu mqia YÍr .; ùu ksid úúO f,v frda. j,g Tn Ndckh fjkak mq¿jka’ fuu úI iys; mqia .s,Sfuka ” we,a,Sfuka fyda yqiau .ekSfuka Tnf.a YÍr .; fjkak mq¿jka’

iuyrúg fuu mqia j¾. ksid we;s jk frda.dndo ffjoHjrekag mjd wÿk .ekSu wmyiq fjkjd’ tu ksid fïjd YÍr .; ùu Nhdklhs’

iuyr mqia j¾. j,ska úI iys; uhsfldfgdalaiska kï ridhkh uqod yßkjd fuu ridhkh bj;a úkdY l, yels kuq;a th b;d wmyiq lghq;a;la’ fuu ridhkh Tnf.a Ôj;a jk mßirh ,S nvq fukau weÿï wdÈho ÿIKh lrkjd’

fuu oreKq úI o‍%jH YÍr .; jQ miq Tnf.a YÍrfha ykaÈ j,g” iakdhq j,g iy m‍%;sYla;slrK moao;shg ydks lrkjd’ tu.ska Tnf.a is;=ú,s j,g” is;Sfï yelshdjg iy Tnf.a Ôú; ld,hgo ydks isÿ úh yel’

kuq;a fuu úI o‍%jH ksid we;s jk frda. ,laIK fjk;a frda. lsysmhla ksid we;s jk frda. ,laIK yd iudk lula olajk ksid wÿk .ekSu b;du;a wmyiqhs’ kuq;a my; frda. ,laIK Tng ;sfnkjd kï ta ms,snoj ie,ls,su;a ùu kqjkg yqrehs’

fï mqia úI ksid we;s jk m‍%Odk frda. ,laIKhs

*wydr ixfõ§;dj
*ykaÈm;a reodj
*uQÙ tl fjkia ùu
nr wvq jeä ùu
fmkSfï ÿ¾j,;d
f;fyÜgqj
Tfgdabñhqka frda.
ysiroh
ysß jeàu
m‍%ckk .eg¿
YÍr fõokdjka we;s ùu
fmky¿ .eg¿
kskao yd iïnkao .eg¿
Tima .eg¿

fuu frda. f.dvla l,a ;snqfkd;a Tnf.a weia fmkSug” iug” iy fmky¿ j,g fuu.ska ydks isÿ fjkak mq¿jka’

fï foaj,a j,ska .e,fjkak kï Tn lrkak ´fka Tn .kakd wydr j, l,a bl=;a ùfï Èk .ek fydÈka fidhd ne,Suhs’ tfiau Tnf.a ksjdi ;=, Tn Ôj;a jk mßirh iy Tn mdúÉÑ lrk weÿï wdÈh msßisÿj ;nd .kak’ yels iEu úgu msßisÿ lrkak’ tu.ska Tng fi!lHiïmkak Èúhla f.ùug yelshdjla ,efnkq we;’

;j;a flfkl=j;a iqjm;a lrkakg fnodyßuq
wka;¾cd,fhka Wmqgd.;a ,smshls

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