Cold , Flu and catarrh What you should know

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f,dl= l=vd nd, uyÆ fldhs ld w;r ksrka;rfhka je<fok frda.hla f,i mSki yeÈkajqjfyd;a tys jrola ke;’cdkuh ;;a;ajh u; l=vd l< isg mski we;sjk w;r jerÈ weje;=ï meje;=ï ksido jeäysáhkag mSki we;s úh yel’

we;eï úg fiïm%;sYHdjg ksis whqßka m%;sldr fkd.eksu jerÈ wdydr mdk .eksu wdÈh ksido fiïm%;sYHdj mSkiska fl<jr úug bv we;’ Tn mSkia frda.h ksid wmyiq;d /ilg uqyqK È isákq flfkl= kï fuu ,smsfha wka;¾.; lreKq Tng jvd m%fhdackj;a jkq ksielh’ mSkia frda.h ms<snoj Tn oekqj;a lrKqfha W.=r lk kdih ms<sno úfYaI{ ffjoH wfidal chfiak uy;dh’

mSkia frda.h ksid kdifha wmrNd.fha isg W.=r fmfoig ksrka;rfhkau fiu Odrjla .,d tau isÿfõ’ fuu fiu ksid W.=r wdidokhg ,laù fiï f.ä we;sùugo mq¿jk’ ;jo W.=r meiùug ,laúh yel’ we;eïúg fuu fiu W.=r yryd fmky¿ olajd .,d hEu ksid fmkyÆj,g o fiu me;sr hd yel’

frda.h j<lajd .ekSug kï m%;sYla;slrKh b;d by< uÜgul ;sìh hq;=h’ tfiau wmf.a jerÈ wej;=ï mej;=ï o fya;= idOl fõ’ ´kEu flfkl=g fiïm%;sYHdjla je<÷k úg th blauKska iqj lr .ekSug kqjKg yqreh’ ta i|yd m%;sldr fj; fhduqùu w;HjYHh’ fiïm%;sYHdj blaukska iqjlr .ekSug kï msksnEfuka je<lSu” iS; iq<xj,ska wdrlaId ùu jvd;a WÑ;h’

ñksiqka jeämqr .ejfik ia:dkj,ska wE;a ù isáh hq;=h’ ÿïmdkh yd uOHdidrfhka je<lS isàu fhda.Hh fõ’ ;j;a m%Odk lreKla jkafka kdih ;Èka ñßld fidgq iSÍuhs’ fufia lsÍfï§ úIîcldrl jdhq l=àrj,g .,d hEula isÿjk neúka thska je<lsh hq;=h’ we;euqkag ckaufha isg kdifha ueo ì;a;sh weog msysgd we;’ fujeks Woúh o fiï mSkiska fmf<k w;r myiqfjka .,a mSkig Ndckh fõ’

mSki ksid we;sjk w;=re wdndO
weia wjg bÈóu” kdih wjysr ùu” .| iqj| fkdoekSu”W.=f¾ wdidok”lg .| .eiSu”ri fkdoekSu’ ueo lk meiùu fuu frda.S ;;a;ajh ;=< we;sjk ;j;a .egÆjls’ w;=re wdndO f,i lkaj, ysrjk .;sh” lka weiSu wvqùu” lfkka ierj .e,Su isÿ fõ’

uq,a wjia:dfõ isÿ flfrk T!Iëh m%;sldr f,i fõokd kdYl T!IO” m%;sÔjl iy kdihg ouk kdisld ìxÿ j¾. we;=<;ah’ m%;sÔjl uÛska wdidokh we;s lrjk úIîc yrKhlrKq ,nk w;r jeiS we;s jd; fldagr újr ùu isÿ flfrKqfha kdisld ìxÿ j,sks’

WKq Èfhka fmÛjQ frÈ lvlska m%odyh m;a jQ jdhq l=àrhg hdno fmfoi ;eùfuka iykhla ,nd.; yel’

tfiau fn,s fld<” wdvf;davd fld<” foys fld<” fld;a;u,a,s ;eïnQ j;=frka we;sjk yqud,h uqyqKg we,a,Sfuka yd wdYajdi lsÍfuka fï lelal=u iy fõokd iukhg m;a fõ’ fuf,i yqud,fha we,a,Sfï§ fiu nqre,aù wdidokh wvq ù hhs’ úfYaIfhka wdvf;davd fld<j, we;s ¾NcOMO;u{on keue;s ridhk o%jHhla ksid fiu ;=kS ùula o isÿ fõ’

fndfydafokd fkdis;+jo fujeks iq¿ m%;sldr uÛska o .,a mSkig iykhla ,efí’ kuq;a ffjoH Wmfoia yßhdldrj fkdms<sme§u ksid frda.S ;;a;ajh j¾Okh ù jdhq l=yrj, tla/iaù we;s ierj iy fiï fldgia kdifhka msg;g .,d hdula isÿ fkdj neúka we;eï ffjoHjrekag Y,H WmlrK fhdod fiu bj;a lsÍug isÿ fõ’

ksoka.; .,a mSki
ks;ru fiï ;;a;ajh Wod ùfuka th ksoka.; .,a mSki njg m;a fõ’ ksis whqßka m%;sldr fkdl,o fyda ksis ld,iSudj ;=< m%;sldr ,nd fkd.ekSu ksido ksoka.; .,a mSki ;;a;ajhla Wodùug bv ;sfí’ fujeks frda.Skaf.a fiï isúh fnfyúka >kj úYd, ù we;s nj Tmpr lsrK uÛska isÿ flfrk jdhq l=àr mßlaIK j,ska fmkS hhs’

fuu >kjQ fiï isúh ksid jdhq l=àrj,g fiu tl;= ù m,aùula isÿ fõ’ túg fï krla jQ fiu myiqfjka wdidokhg ,la fõ’ ksoka.; .,a mSkia frda.Skaf.ka ms<sìUq jk ,laIKhla jkafka ysiroh iy W.=rg fiï .,d tk ,laIKhls’ th ksoka.; .,a mSki f,i wkqudk flf¾’ ksoka.; mSkig iqÿiq m%;sldrhla f,i kdihg ìxÿ oud yqud,hg uqyqK we,a,Su iqÿiqh’ kdihg ìxÿ oeófuka jdhq l=àrj, isÿre újD; ù frda.h iukh fõ’ we;eï wjia:dj,§ ksoka.; mSki T!IO m%;sldrj,ska muKla iqj lsÍug wfmdfydi;a fõ’ túg Y,H m%;sldr uÛska ^ie;alï& >klï jQ fiï isúh bj;a lr fiu .,d hdu i|yd lD;%su fodrgq iE§ug ffjoHjre l%shd lr;s’

;j;a flfklaj;a iqjm;a lsÍug fIhd lruq

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