Carpal tunnel syndrome

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iQukdj;Sg jhi wjQreÿ mkyla ú;r we;s’ miQ.sh udi fol mQrdu jf.a weh Wfoag ke.sáfgs ,w;a fol ysßjeá,d, lshdf.k l=iaisfha fmd,a ñßlk fldg;a” frÈ fydaok fj,djg;a fï ysß.;sh jeä fjkjd lsh,d wehg f;areKd’ yßhg úÿ,s ierhla jÈkjd jf.a iuyr fj,djg ysß.;sh jeäjQKd’ wehg u;la jQKd wehg ;u mQ;d ,efnkak b¢oaÈ;a w;aj, fï ysß.;sh ;snQKQ nj’ tÈfkod jev lghQ;=j,g ndOdjla jQKQ ksid weh wka;sug mjQf,a ffjoHjrhd yuQjQKd’ iQukdj;Sf.a w; mÍlId lrmQ ffjoHjrhdf.a ks.ukh jQfha wehg ldm,a gk,a iy,lIKh ^ÊÉl Tunnel Syndrome) we;s njhs’fudllao fï ldm,a gk,a iy ,lIKh@

wfma wf;a ueKsla lgQj m%foaYfha isg w;a, Èydjg iakdhQ .uka lrkjd’ uymgeÛs,af,a isg isõjk weÛs,af,a msg; odrh olajd ixfõ§;djg wjYH iakdhQ iemhQu ,ndfokafka fufia .uka lrk uOH iakdhQj ^Median Nerve) u.ska’ ueKsla lgQj m%foaYfha msysá iïnkaOl mglj,g háka yßhg Wu.l ÿïßhla .uka lrk wdldrhghs fuu iakdhQj Èfjkafka’ iuyr frda. wjia:djkays§ fï iakdhQj jgd msysá iïnkaOl mgl ;oùu ksid iakdhQj f;rmSug ,lafjkjd’ w;af,a weÛs,sj, ysß.;shla we;sjkafka fuúghs’

fuu frda.h msßñkag jvd ldka;djka w;r iQ,nj oel.; yelshs’ l=vd <uhska w;r fuu ;;a;ajh b;d ÿ¾,Nhs’ úfYaIfhka fuu frda.h je<fËkafka jhi wjQreÿ 30 ;a 60 ;a w;r jhfia miQjk ldka;djkaghs’ fndfyda wjia:dj,§ w;a foflau fuh we;sjk w;r tfia fkdjk úg ;udg yQre wf;a fuh we;sfjkjd’ fuu frda.S ;;a;ajh we;sùug n,mdk fya;= idOl lsysmhlau y÷kd.; yelshs’

1′ ueKsla lgQj m%foaYhg msg;ska we;sjk mSvkhka’

Wod ) rEufgdhsâ wd;rhsáia” ueKsla lgQj msg mekSu” ueKsla lgQj wdY%s; msmsÍï’

2′ uOH iakdhQj .uka .kakd ud¾.h ;=< jk mSvkhla’

Wod .¾NkS wjêfha§ fuu m%foaYfha ;r,h tl;=ùu’ we;eï ms<sld f.ä” ueKsla lgQj wdY%s; mglj, wdidok’

3′ uOH iakdhQfõ wdndO

Wod ^ Èhjeähdj” iakdhQ wdidok’

hï mQoa.,hl= wf;a ysß.;shla .ek i|yka lrkafka kï Èhjeähdj i|yd uQ,sl mÍlIdjkag TyQ fyda weh fhduQùu jeo.;ah’ fuu ldm,a gk,a iy ,lIKh Èhjeähd frda.shl= ffjoHjrhd yuQjg f.k tk m<uQ isÿùu jk wjia:d fndfydah’

frda.h y÷kd.; yels wdldr lsysmhls’

x b¢lgQjlska wkskjd fuka w;af,a msg; m%foaYfha we;sjk ysß.;sh’

x w; ueKsla lgQj wi,ska kjk úg wf;a we;sjk fõokdj” fndfyda fõ,djla tu w; fhdojd hï ld¾hhl ksr; jk úg wf;a fõokdj jeäùu’

x w;af,a udxY fmaYSka ÿ¾j,ùu’ fuys m%;sM,hla f,i mEfkka ,sùu jeks lghQ;= wmyiQ úh yelsh’

f., m%foaYfha m¾Yq wdY%s;j yg.kakd we;eï ms<sld ;;a;aj yd w¾nQoj,§ o f., m%foaYfha iakdhQ f;rmSula isÿjk neúka wf;a ysß .;shla mj;sk úg ta .ek o ie,ls,su;a ùu jeo.;ah’

fuys§ mj;sk frda. ,lIK wkQj isÿlrk m%;sldr fjkia fjhs’ wf;ys p,k ;djld,slj iSud lsÍug Wmfoia fokQ we;’ frda.h uQ,sl wjia:dfõ mj;sk úg iafgfrdhsâ j¾.fha T!IO ,nd§u u.ska frda. ;;a;ajh iukh l< yels uQ;a frda. ,lIK fndfyda l,la mj;sk úg iQ¿ ie;alula lsßug isÿjkQ we;’

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