Ayurveda & Health benefits of Cashew

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lcq mqyq,ka orejkag fokak fyd|u m,;=rla
wdhQ¾fjaohg wkqj lcq ñysß rih” meKs ri fukau lyg rifhkao hq;a;h’ uola WIaKhs’ lcq ms<snoj úia;r lrk úg lcq mqyq,ka .eko l;dl< hq;=h’ f,dj jeäu úgñka m‍%udKhla wka;¾.; ji úfika f;dr iaNdúl m,;=rla f,i lcq mqyq,ka yeÈkaúh yelsh’
fuys wêl lyg rih jeäysáhkag” úfYaIfhka Èhjeähd frd.Skag fukau fldf,iagfrda,a we;s whg b;d .=Khs’ lyg rih ksid we;sfjk leiai u.yerùug foys biau álla tl;= lr lEug .ekSfuka l=vd orejkag lcq mqyq,ka wkqNj lsÍug Wkkaÿ l< yelsh’ ji úI ridhksl o%jH wvx.= ke;s ksid isrerg lsis f,ilskaj;a w.=K ke;’

w.=K ke;s .=K we;s lcq uo
;hóka” kshiSka” úgñka ò ” ò 6″ C” E” Ä hk úgñka j¾. o” le,aishï” fldm¾” hlv” ue.akSishï” fmdiamria” fi,kshï” fidähï iskala jeks YÍrhg w;HjYh wxYq ud;‍% uQ, o‍%jH o” Tfua.d 3 meà weisâ o” Tfua.d 6 fuao wï, o YÍrhg w;HjYH weuhsfkda wï, 20 l wêl m‍%udKhla wka;¾.;h’ tfiau fm%daáka” ldfndayhsâfv‍%Ü” fl¢” iSks” fuaoh wka;¾.; fja’ idudkH lcq .‍%Eï 28 l fuaoh .‍%Eï 12’3 la wka;¾.;h’ fuys fl¢ ie,lsh hq;= m‍%udKhla we;’

u, noaOhg b;d .=Kh’
fuh jExckhla f,i ilia l< yelsh’ lcq lEfuka isrer mDIaáu;a jk ksid orejkag .=Kh’ lcq uoj, fmdIKh iy fuaoh wêl ksid flfkl=g wêl m‍%udKhla wkqNj lsÍu wkqu; l< fkdyelsh’ jukh” Tlaldrh” ysinr .;sh’ ^Èrùug wmyiq ksid& we;súh yelsh’ wêl m‍%udKhla wkqNjh iqÿÿ ke;’

wuq lcq uo yd úh<s lcq uoj, .=Kh fjkia
lcq uo YqC%dkq j¾Okhg ys;lrh’ wuqlcq uoj, yd úh<s lcq uoj, .=K tlsfklg fjkiah’ fufia jkafka úh<s lcq ;eïîfua§” ne§fua§” fyda ms,siaiSfua§ lcq uoj, wvx.= ridhksl ixhq;sfha isÿjk fjkialï ksidh’ wuq lcq j,

lsß rih jeäh’ lcq fudark úg f;,anjg yefrahs’
lcq iu. uia ud¿ jeämqr wkaNj l< úg jhia fNaohlska f;drj ysiroh” u;anj” nv msmqu” Wor fjaokd wd§ ,laIK oelsh yelsh’ tfiau reêr mSvkh mjd ;djld,slj by< hhs’ úfYaIfhka wjqreÿ 60 g jeä whg wkqNjhg iqÿiq jkafka lcq uo 10 la 15 la muKs’ ke;skï by; lS frda.S ,laIK W;a;ka; úh yelsh’
lcq .fia fld< hqI o;a lelal=u” ;on, w;Sidr ;;a;aj” Èhjeähdj i|yd Ndú; flfra… fuays b;d by< nelaàßhd kdYl .=K we;’

lcq msiskafka fufyuhs’
lcq uo jExckhla f,i ilia lsÍfua§ fmd,a lsß iy f;,a wvqfjka Ndú; l< hq;=h’ tfia fkdjqkfyd;a ;j ;j;a Èrùug wmyiq fjhs’ uqx weg” lv,” f.dgqfld<” uql=Kqjekak” ,Slaia” lerÜ” fndaxÑ” mf;da, jeks o%jH fhdod lcq jExckh idod .ekSfuka tys rih fukau .=Kho jeä lr.; yelsh’ tfiu f;a mdkh lrk úg ri leú,s fjkqjg lcq uo 4 la 5 la lEug .eksug yels kï fhda.H fja’
fuh ,xld wdhq¾fõo íf,d.a wvúfhka l, Wmqgd.EkSula jk w;r Wmqgd.;a ;Ek ,skal=j my;ska oud wE; lanka ayurweda blogspot

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